Urban Zen Integrative Therapy™ returns to DYC this Sunday, March 20th

Kathi Kizirnis will lead a restorative yoga session design to relieve of pain, anxiety, insomnia, exhaustion and digestive problems. Reiki and aromatherapy will be part of the afternoon as well. The workshop will run from 3-5:30 PM. The cost is $30 for DYC members, $35 for non-members. To pre-register for the class please email kkizirnis1@gmail.com to reserve your space. Click here for more information on this mindful practice. Hope to see you this Sunday @ DYC.